The drink shown in the image appears to be a creamy chia seed drink made with dragon fruit, sometimes called Dragon Fruit Chia Fresca. It combines soaked chia seeds with dragon fruit and milk for a refreshing, nutrient-rich beverage.
Description
Chia Seed Drink is a light, creamy beverage prepared by soaking chia seeds until they develop a soft, gel-like texture. In this version, sweet dragon fruit adds natural flavor, color, vitamins, and antioxidants.
The tiny black seeds suspended throughout the drink absorb liquid and expand, creating a pudding-like consistency that makes the beverage both filling and refreshing.
Preparation Time
Preparation Time
Active preparation 10 minutes
Soaking time 20–30 minutes
Total time 30–40 minutes
Servings
Makes 4 servings (about 1 cup each)
Ingredients
3 tablespoons chia seeds
2 cups milk (dairy, almond, oat, or coconut milk)
1 cup dragon fruit, peeled and chopped
2 tablespoons honey or maple syrup (optional)
1 teaspoon vanilla extract (optional)
Ice cubes (optional)
Instructions
Step 1: Soak the chia seeds.
Add the chia seeds to 1 cup of milk.
Stir thoroughly.
Let the mixture sit for 10 minutes.
Stir again to prevent clumping.
Allow it to soak for another 10–20 minutes.
Step 2: Blend the dragon fruit.
Place the dragon fruit and the remaining 1 cup of milk into a blender.
Add honey and vanilla, if desired.
Blend until smooth.
Step 3: Combine.
Pour the blended dragon fruit mixture into the soaked chia seeds.
Stir well.
Step 4: Chill and serve.
Refrigerate for 15–20 minutes.
Serve cold.
Recipe Notes
White dragon fruit creates the appearance shown in the image.
Red dragon fruit produces a bright pink drink.
Coconut milk creates a richer, creamier texture.
The drink naturally thickens as it sits.
Helpful Tips
Always stir chia seeds twice while soaking to prevent clumping.
For a thinner drink, add extra milk.
For a thicker consistency, increase the soaking time.
Sweeteners can be omitted if the fruit is naturally sweet.
Store the drink in airtight bottles for convenient grab-and-go servings.
Storage
Storage Method Duration
Refrigerator 3 days
Freezer Not recommended
Shake well before serving because the seeds may settle.
Nutritional Information (Per Serving)
Nutrient Amount
Calories 145
Carbohydrates 18 g
Protein 5 g
Fat 7 g
Fiber 8 g
Sugar 10 g
Calcium 18% DV
Iron 8% DV
Omega-3 fatty acids 2.5 g
Values are approximate and may vary depending on the ingredients used.
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