This No-Flour, No-Sugar Oatmeal Breakfast Bake is a nutritious, energy-dense start to the day that proves healthy eating can be incredibly indulgent. Featuring a dense, chewy texture reminiscent of a soft granola bar, this bake uses the natural starches in whole oats and the binding power of a creamy liquid base to create a satisfying, cake-like slice. It is a “prep-ahead” masterpiece, perfect for busy mornings when you need a wholesome, grab-and-go meal that keeps you full until lunch.
Ingredients
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The Dry Base:
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3 cups old-fashioned rolled oats (not instant oats).
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1 tsp baking powder.
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1 tsp ground cinnamon.
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$1/2$ tsp salt.
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The Liquid Binder:
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2 cups milk (dairy or unsweetened almond/oat milk).
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2 large eggs, beaten.
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1 tsp vanilla extract.
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$1/4$ cup unsweetened applesauce or mashed banana (for natural sweetness).
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The Topping:
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$1/2$ cup chopped walnuts or pecans.
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