Low Carb 3-Ingredient Baked Egg Custard
This custard is a favorite for those seeking a lighter, low-sugar alternative to traditional heavy puddings while maintaining a luxurious mouthfeel.
Why This Recipe Works
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Simple Elegance: With only three primary ingredients, the quality of the eggs and cream shines through, creating a clean and comforting flavor profile.
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Low Carb Friendly: By utilizing a sugar-free sweetener, this dessert remains blood-sugar friendly while satisfying a sweet craving.
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Customizable Portions: As seen in your image, baking the custard in individual foil tins or ramekins ensures even cooking and perfect portion control.
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Versatile Serving: It can be enjoyed warm directly from the oven for a comforting treat or chilled for a firmer, more refreshing texture.
Ingredient Notes
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4 Large Eggs: These provide the essential structure and rich, custard-like base.
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2 Cups Heavy Cream: Creates a decadent, silky consistency.
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1/2 Cup Granulated Sugar Substitute: Such as erythritol or monk fruit, to keep the recipe low carb.
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Optional: A dash of nutmeg or cinnamon on top before baking adds a classic aromatic finish.
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