An ally for the heart and overall balance
Regularly including tomatoes in a varied diet is often associated with better overall cardiovascular health. Scientific observations suggest a link with a more harmonious lipid balance, making them a valuable food for gentle and natural preventative care. While not a miracle cure, tomatoes fit perfectly into a heart-healthy eating routine, especially when used as a substitute for higher-fat or ultra-processed foods.
Tomatoes: 3 good reasons (and a recipe) to eat them more often
Skin that also appreciates tomato
Tomatoes aren’t just delicious on the plate; they’re also valued for their indirect effects on the skin. Thanks to vitamin C and lycopene, they help protect against external aggressors, particularly those related to the sun and pollution. The result: skin that more easily retains its radiance, provided, of course, that tomatoes are combined with proper hydration and a suitable overall skincare routine.Light, satisfying and easy to adopt
Another significant advantage: tomatoes are naturally low in calories. They add flavor, color, and freshness to dishes without increasing energy intake. Perfect in salads, as a side dish, or even as a snack, they tick all the boxes for a delicious and balanced food. Raw, cooked, juiced, as a sauce, or stuffed, they adapt to all tastes and all seasons.
How to make the most of it: warm tomato salad with olive oil
This recipe allows you to fully enjoy the nutritional qualities of the tomato, while optimizing the assimilation of lycopene thanks to the olive oil.
Ingredients (for 2 people)
400g of ripe tomatoes (about 3 large or 5 medium tomatoes)
1 tablespoon of extra virgin olive oil (15ml)
1 small clove of garlic
1 pinch of fine salt (about 1g)
1 pinch of ground black pepper
A few fresh basil leaves (optional)
