This simple pudding is a nutritional powerhouse. Chia seeds are famous for their ability to absorb liquid and expand, creating a gel-like texture that is incredibly satisfying. They are a fantastic source of fiber and omega-3 fatty acids! 
Ingredients
Chia Seeds: 3 tbsp (Black or white seeds) 
Milk of Choice: 1 cup (Almond, coconut, oat, or dairy) 
Vanilla Extract: ½ tsp 
Sweetener: 1-2 tsp honey, maple syrup, or a sugar-free alternative (optional) 
Toppings: Fresh berries, sliced almonds, or a dash of cinnamon (optional) 
Instructions
see continuation on next page
