Despite being relatively inexpensive and easy to cook, cabbage is also packed with vitamin C, fiber, and vitamin K, making it a staple food in many kitchens around the world.
This highly nutritious, often overlooked vegetable comes in a variety of shapes and colors, including red, purple, white, and green.
Among other nutrients, cabbage “is rich in vitamin B6 and folate, both essential for many important body processes, including energy metabolism and normal nervous system function.”
In addition, it is rich in fiber and contains powerful antioxidants, especially vitamin C, which can protect against heart disease, certain types of cancer, and vision loss.
In addition, cabbage helps reduce chronic inflammation, improves digestion, and contributes to lowering blood pressure and cholesterol levels.
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