La vitamine B12 , qui fournit de l’énergie et soutient le fonctionnement du système nerveux.
Le fer prévient la fatigue.
Le zinc, le sélénium et le magnésium renforcent les mécanismes de défense naturels.
La choline – un véritable soutien pour la mémoire et le bon fonctionnement du foie.
Petit bonus : elles contiennent très peu de matières grasses et sont une bonne source de niacine (vitamine B3) , bénéfique pour la peau et la santé cardiovasculaire.
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